 | Time (min.sek) | 00:55:05 |
 | Distance | 8.31 km |
 | Speed | 9.05 km/h |
| Time per km | 06:38 min/km |
 | Cadence | snitt 71 max 110 |
 | Temperature | 22.3 °C |
 | Intensity | High |
 | Calories | 709 kcal |
 | Score | 5115 |
|
TK med VOK, upp, sen 3x400m stegrande, 6x200m som parstafett, sen 10 min med styrka och fotrörlighet
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:23:15 |
4.18 km |
10.79 km/h |
05:34 min/km |
- |
66 rpm |
| 2 |
00:01:19 |
0.38 km |
17.32 km/h |
03:28 min/km |
- |
92 rpm |
| 3 |
00:01:10 |
0.06 km |
3.09 km/h |
19:27 min/km |
- |
30 rpm |
| 4 |
00:01:17 |
0.35 km |
16.36 km/h |
03:40 min/km |
- |
89 rpm |
| 5 |
00:01:15 |
0.06 km |
2.88 km/h |
20:50 min/km |
- |
22 rpm |
| 6 |
00:01:14 |
0.35 km |
17.03 km/h |
03:31 min/km |
- |
95 rpm |
| 7 |
00:04:35 |
0.22 km |
2.88 km/h |
20:50 min/km |
- |
25 rpm |
| 8 |
00:00:34 |
0.19 km |
20.12 km/h |
02:59 min/km |
- |
94 rpm |
| 9 |
00:00:40 |
0.04 km |
3.60 km/h |
16:40 min/km |
- |
23 rpm |
| 10 |
00:00:30 |
0.17 km |
20.40 km/h |
02:56 min/km |
- |
98 rpm |
| 11 |
00:00:39 |
0.02 km |
1.85 km/h |
32:30 min/km |
- |
9 rpm |
| 12 |
00:00:34 |
0.18 km |
19.06 km/h |
03:09 min/km |
- |
93 rpm |
| 13 |
00:00:43 |
0.04 km |
3.35 km/h |
17:55 min/km |
- |
28 rpm |
| 14 |
00:00:33 |
0.18 km |
19.64 km/h |
03:03 min/km |
- |
94 rpm |
| 15 |
00:00:44 |
0.05 km |
4.09 km/h |
14:40 min/km |
- |
24 rpm |
| 16 |
00:00:34 |
0.14 km |
14.82 km/h |
04:03 min/km |
- |
73 rpm |
| 17 |
00:00:42 |
0.06 km |
5.14 km/h |
11:40 min/km |
- |
42 rpm |
| 18 |
00:00:34 |
0.14 km |
14.82 km/h |
04:03 min/km |
- |
82 rpm |
| 19 |
00:00:44 |
0.04 km |
3.27 km/h |
18:20 min/km |
- |
24 rpm |
| 20 |
00:03:58 |
0.47 km |
7.11 km/h |
08:26 min/km |
- |
47 rpm |
| 21 |
00:20:35 |
0.99 km |
2.89 km/h |
20:47 min/km |
- |
27 rpm |
|
