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Thursday 21 March 2019

Weight training

Added by ElinaLovgren, 390 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	1600.0 kg
	Intensity	Normal
	Calories	298 kcal
	Score	1786

8:15

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Performed strength exercises in this workout.

Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Standing calf raise · Calves	20 x 16.0 kg
Standing calf raise · Calves	20 x 16.0 kg
Standing calf raise · Calves	20 x 16.0 kg
Standing calf raise · Calves	20 x 16.0 kg
Standing calf raise · Calves	20 x 16.0 kg
Höftdrag · Legs	20 reps
Höftdrag · Legs	20 reps
Höftdrag · Legs	20 reps
Höftdrag · Legs	20 reps
Höftdrag · Legs	20 reps
Höftlyft · Legs	20 reps
Höftlyft · Legs	20 reps
Höftlyft · Legs	20 reps
Höftlyft · Legs	20 reps
Höftlyft · Legs	20 reps
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps
Magindrag på knä · Abs	10 reps