Mtb

Added by moffast, 389 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:03:00
	Distance	9.72 km
	Speed	9.26 km/h
	Time per km	06:29 min/km
	Pulse	snitt 142 max 185
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	555 kcal
	Score	5323

Rekognoseringstur runt Rudan. Första turen för året.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

77%	Average 142		Max 185	101%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:02

3.2%

Zone 1

93 - 110

50% - 60%

00:10:11

16.1%

Zone 2

111 - 129

60% - 70%

00:17:50

28.2%

Zone 3

130 - 147

70% - 80%

00:23:04

36.5%

Zone 4

148 - 166

80% - 90%

00:09:48

15.5%

Zone 5

> 167

90% - 100%

00:00:14

0.4%

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Mtb

Summary

Heart rate zones - Default