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Added by henrikamren, 391 weeks ago

Summary

	Time (min.sek)	01:29:00
	Distance	8.72 km
	Speed	5.88 km/h
	Time per km	10:12 min/km
	Pulse	snitt 85 max 128
	Cadence	snitt 59 max 125
	Temperature	21 °C
	Intensity	Normal
	Calories	645 kcal
	Score	4510

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

48%	Average 85		Max 128	72%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:51:36

58.0%

Zone 1

89 - 106

50% - 60%

00:31:37

35.5%

Zone 2

107 - 124

60% - 70%

00:05:35

6.3%

Zone 3

125 - 141

70% - 80%

00:00:12

0.2%

Zone 4

142 - 159

80% - 90%

00:00:00

0.0%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default