Mtb

Added by moffast, 389 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:18:23
	Distance	13.80 km
	Speed	10.56 km/h
	Time per km	05:41 min/km
	Pulse	snitt 149 max 195
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	974 kcal
	Score	6610

Tänkte köra hela mtb-banan i rudan. Men krafterna tröt så jag skippade sista 5 km.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

81%	Average 149		Max 195	106%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:45

2.2%

Zone 1

93 - 110

50% - 60%

00:08:54

11.3%

Zone 2

111 - 129

60% - 70%

00:16:08

20.6%

Zone 3

130 - 147

70% - 80%

00:12:18

15.7%

Zone 4

148 - 166

80% - 90%

00:21:22

27.2%

Zone 5

> 167

90% - 100%

00:18:02

23.0%

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Mtb

Summary

Heart rate zones - Default