Performed strength exercises in this workout.
|
*Overhead Dumbell Press
· Shoulders
|
 10 x 32.0 kg |
EMOTM (16min) | | |
|
*Band Pull Apart
· Flexibility
|
20 reps |
EMOTM (16min) Green Band | | |
|
*Push Ups
· Chest
|
12 x 66.0 kg |
EMOTM (16min) 66pct of bodyweight | | |
|
*Plank
· Abs
|
 40 seconds |
EMOTM (16min) | | |
|
*Overhead Dumbell Press
· Shoulders
|
10 x 32.0 kg |
EMOTM (16min) | | |
|
*Band Pull Apart
· Flexibility
|
20 reps |
EMOTM (16min) Green Band | | |
|
*Push Ups
· Chest
|
12 x 66.0 kg |
EMOTM (16min) 66pct of bodyweight | | |
|
*Plank
· Abs
|
40 seconds |
EMOTM (16min) | | |
|
*Overhead Dumbell Press
· Shoulders
|
10 x 32.0 kg |
EMOTM (16min) | | |
|
*Band Pull Apart
· Flexibility
|
20 reps |
EMOTM (16min) Green Band | | |
|
*Push Ups
· Chest
|
12 x 66.0 kg |
EMOTM (16min) 66pct of bodyweight | | |
|
*Plank
· Abs
|
40 seconds |
EMOTM (16min) | | |
|
*Overhead Dumbell Press
· Shoulders
|
10 x 32.0 kg |
EMOTM (16min) | | |
|
*Band Pull Apart
· Flexibility
|
20 reps |
EMOTM (16min) Green Band | | |
|
*Push Ups
· Chest
|
12 x 66.0 kg |
EMOTM (16min) 66pct of bodyweight | | |
|
*Wall Balls
· Other
|
27 seconds with 8.0 kg |
Set 1 5min AMRAP - followed Rowing | | |
|
*Wall Balls
· Other
|
30 seconds with 8.0 kg |
Set 2 5min AMRAP - followed Rowing | | |
|
*Push Ups
· Chest
|
30 seconds with 66.0 kg |
Set 2 5min AMRAP - followed Rowing | | |
|
*Wall Balls
· Other
|
30 seconds with 8.0 kg |
Set 3 5min AMRAP - followed Rowing | | |
|
*Push Ups
· Chest
|
30 seconds with 66.0 kg |
Set 3 5min AMRAP - followed Rowing | | |
|
*Pull Up (Machine assisted)
· Back
|
8 seconds with 98.0 kg |
Set 3 5min AMRAP - followed Rowing | | |
