Why not give Gilbert2018 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

*Plank · Abs	60 seconds	Part A Acitvation - Set 1 - done after Rowing
*Good Mornings · Flexibility	12 reps	Part A Acitvation - Set 1 - done after Rowing
*Body Weight Squats · Legs	10 reps	Part A Acitvation - Set 1 - done after Rowing
*Plank · Abs	60 seconds	Part A Acitvation - Set 2 - done after Rowing
*Good Mornings · Flexibility	12 reps	Part A Acitvation - Set 2 - done after Rowing
*Body Weight Squats · Legs	10 reps	Part A Acitvation - Set 2 - done after Rowing
*Sumo Deadlift · Legs	12 x 35.0 kg
*Sumo Deadlift · Legs	12 x 35.0 kg
*Sumo Deadlift · Legs	10 x 40.0 kg
*Sumo Deadlift · Legs	10 x 40.0 kg
*Sumo Deadlift · Legs	6 x 50.0 kg
*Sumo Deadlift · Legs	6 x 50.0 kg
*Dumbbel Snatch · Other	25 x 16.0 kg	Ladder
*Toes to Frame · Abs	25 reps	Ladder
Squat jumps · Other	25 reps	Ladder
*Dumbbel Snatch · Other	20 x 16.0 kg	Ladder
*Toes to Frame · Abs	20 reps	Ladder
Squat jumps · Other	20 reps	Ladder
*Dumbbel Snatch · Other	15 x 16.0 kg	Ladder
*Toes to Frame · Abs	15 reps	Ladder
Squat jumps · Other	15 reps	Ladder
*Dumbbel Snatch · Other	10 x 16.0 kg	Ladder
*Toes to Frame · Abs	10 reps	Ladder
Squat jumps · Other	10 reps	Ladder
*Dumbbel Snatch · Other	5 x 16.0 kg	Ladder
*Toes to Frame · Abs	5 reps	Ladder
Squat jumps · Other	5 reps	Ladder