| Time (min.sek) | 00:53:07 |
| Distance | 9.85 km |
| Speed | 11.13 km/h |
| Km time | 05:24 min/km |
| Pulse | snitt 156 max 178 |
| Cadence | snitt 84 max 93 |
| Intensity | Normal |
| Calories | 959 kcal |
| Score | 4931 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:27 |
1.61 km |
10.22 km/h |
05:52 min/km |
132 bpm |
86 rpm |
2 |
00:08:24 |
1.61 km |
11.50 km/h |
05:13 min/km |
156 bpm |
85 rpm |
3 |
00:08:34 |
1.61 km |
11.28 km/h |
05:19 min/km |
153 bpm |
85 rpm |
4 |
00:08:52 |
1.61 km |
10.89 km/h |
05:30 min/km |
161 bpm |
86 rpm |
5 |
00:11:28 |
1.61 km |
8.42 km/h |
07:07 min/km |
164 bpm |
85 rpm |
6 |
00:09:16 |
1.61 km |
10.42 km/h |
05:45 min/km |
165 bpm |
86 rpm |
7 |
00:02:29 |
0.19 km |
4.59 km/h |
13:04 min/km |
162 bpm |
86 rpm |
|