 | Time (min.sek) | 00:34:22 |
 | Distance | 6.55 km |
 | Speed | 11.44 km/h |
| Km time | 05:15 min/km |
 | Pulse | snitt 145 max 170 |
 | Cadence | snitt 83 max 96 |
 | Temperature | 22.7 °C |
 | Intensity | Normal |
 | Calories | 426 kcal |
 | Score | 3179 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
119 bpm |
81 rpm |
| 2 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
136 bpm |
81 rpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
142 bpm |
85 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
150 bpm |
84 rpm |
| 5 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
154 bpm |
81 rpm |
| 6 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
160 bpm |
83 rpm |
| 7 |
00:03:39 |
0.55 km |
9.04 km/h |
06:38 min/km |
161 bpm |
83 rpm |
|
