 | Time (min.sek) | 01:06:59 |
 | Distance | 13.23 km |
 | Speed | 11.85 km/h |
| Km time | 05:04 min/km |
 | Pulse | snitt 154 max 170 |
 | Cadence | snitt 87 max 94 |
 | Temperature | 21.6 °C |
 | Intensity | Normal |
 | Calories | 886 kcal |
 | Score | 6187 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:04 |
1.61 km |
10.65 km/h |
05:38 min/km |
141 bpm |
87 rpm |
| 2 |
00:08:45 |
1.61 km |
11.04 km/h |
05:26 min/km |
147 bpm |
87 rpm |
| 3 |
00:08:12 |
1.61 km |
11.78 km/h |
05:06 min/km |
152 bpm |
86 rpm |
| 4 |
00:08:33 |
1.61 km |
11.30 km/h |
05:19 min/km |
155 bpm |
86 rpm |
| 5 |
00:07:53 |
1.61 km |
12.25 km/h |
04:54 min/km |
159 bpm |
88 rpm |
| 6 |
00:09:20 |
1.61 km |
10.35 km/h |
05:48 min/km |
155 bpm |
87 rpm |
| 7 |
00:07:46 |
1.61 km |
12.44 km/h |
04:49 min/km |
159 bpm |
88 rpm |
| 8 |
00:07:57 |
1.60 km |
12.08 km/h |
04:58 min/km |
162 bpm |
88 rpm |
| 9 |
00:03:08 |
0.36 km |
6.89 km/h |
08:42 min/km |
165 bpm |
88 rpm |
|
