| Time (min.sek) | 00:59:09 |
| Distance | 12.49 km |
| Speed | 12.67 km/h |
| Km time | 04:44 min/km |
| Pulse | snitt 152 max 166 |
| Cadence | snitt 86 max 93 |
| Temperature | 22 °C |
| Intensity | Normal |
| Calories | 775 kcal |
| Score | 5490 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
137 bpm |
84 rpm |
2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
147 bpm |
86 rpm |
3 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
151 bpm |
85 rpm |
4 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
156 bpm |
85 rpm |
5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
157 bpm |
85 rpm |
6 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
155 bpm |
84 rpm |
7 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
151 bpm |
85 rpm |
8 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
153 bpm |
86 rpm |
9 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
155 bpm |
87 rpm |
10 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
148 bpm |
85 rpm |
11 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
152 bpm |
86 rpm |
12 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
156 bpm |
85 rpm |
13 |
00:02:46 |
0.49 km |
10.63 km/h |
05:39 min/km |
159 bpm |
87 rpm |
|