 | Time (min.sek) | 00:57:20 |
 | Distance | 11.28 km |
 | Speed | 11.80 km/h |
| Km time | 05:05 min/km |
 | Pulse | snitt 158 max 169 |
 | Cadence | snitt 88 max 92 |
 | Temperature | 22.9 °C |
 | Intensity | Normal |
 | Calories | 794 kcal |
 | Score | 5315 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:34 |
1.61 km |
11.28 km/h |
05:19 min/km |
144 bpm |
87 rpm |
| 2 |
00:08:26 |
1.61 km |
11.45 km/h |
05:14 min/km |
162 bpm |
89 rpm |
| 3 |
00:08:12 |
1.61 km |
11.78 km/h |
05:06 min/km |
161 bpm |
89 rpm |
| 4 |
00:07:58 |
1.61 km |
12.13 km/h |
04:57 min/km |
160 bpm |
89 rpm |
| 5 |
00:08:02 |
1.61 km |
12.02 km/h |
04:59 min/km |
164 bpm |
89 rpm |
| 6 |
00:07:54 |
1.61 km |
12.23 km/h |
04:54 min/km |
158 bpm |
88 rpm |
| 7 |
00:08:34 |
1.61 km |
11.28 km/h |
05:19 min/km |
161 bpm |
88 rpm |
| 8 |
00:00:13 |
0.01 km |
2.77 km/h |
21:40 min/km |
166 bpm |
89 rpm |
|
