| Time (min.sek) | 00:46:40 |
| Distance | 9.67 km |
| Speed | 12.43 km/h |
| Km time | 04:50 min/km |
| Cadence | snitt 86 max 96 |
| Intensity | Normal |
| Calories | 713 kcal |
| Score | 4311 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:08:38 |
1.61 km |
11.19 km/h |
05:22 min/km |
- |
81 rpm |
2 |
00:08:04 |
1.61 km |
11.98 km/h |
05:01 min/km |
- |
88 rpm |
3 |
00:07:23 |
1.61 km |
13.08 km/h |
04:35 min/km |
- |
87 rpm |
4 |
00:07:01 |
1.61 km |
13.77 km/h |
04:21 min/km |
- |
84 rpm |
5 |
00:07:57 |
1.61 km |
12.15 km/h |
04:56 min/km |
- |
84 rpm |
6 |
00:07:35 |
1.61 km |
12.74 km/h |
04:43 min/km |
- |
87 rpm |
7 |
00:00:32 |
0.01 km |
1.12 km/h |
53:20 min/km |
- |
90 rpm |
|