Performed strength exercises in this workout.
|
Squat
· Legs
|
 20 reps |
| |  |
|
Squat
· Legs
|
16 reps |
| | |
|
Squat
· Legs
|
20 reps |
| | |
|
Squat
· Legs
|
20 reps |
| | |
|
Squat
· Legs
|
20 reps |
| | |
|
Standing calf raise
· Calves
|
20 reps |
| | |
|
Standing calf raise
· Calves
|
20 reps |
| | |
|
Standing calf raise
· Calves
|
20 reps |
| | |
|
Standing calf raise
· Calves
|
20 reps |
| | |
|
Standing calf raise
· Calves
|
20 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Rumppress
· Legs
|
10 reps |
| | |
|
Rumpdrag cablecross
· Legs
|
10 reps |
| | |
|
Rumpdrag cablecross
· Legs
|
10 reps |
| | |
|
Rumpdrag cablecross
· Legs
|
10 reps |
| | |
|
Rumpdrag cablecross
· Legs
|
10 reps |
| | |
|
Rumpdrag cablecross
· Legs
|
10 reps |
| | |
|
Rumpdrag cablecross
· Legs
|
10 reps |
| | |
