| Time (min.sek) | 01:08:36 |
| Distance | 12.64 km |
| Speed | 11.06 km/h |
| Km time | 05:26 min/km |
| Pulse | snitt 155 max 194 |
| Cadence | snitt 85 max 94 |
| Intensity | Normal |
| Calories | 1233 kcal |
| Score | 6352 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:08:35 |
1.61 km |
11.25 km/h |
05:20 min/km |
121 bpm |
84 rpm |
2 |
00:07:56 |
1.61 km |
12.18 km/h |
04:56 min/km |
154 bpm |
84 rpm |
3 |
00:08:46 |
1.61 km |
11.02 km/h |
05:27 min/km |
153 bpm |
84 rpm |
4 |
00:08:28 |
1.61 km |
11.41 km/h |
05:16 min/km |
158 bpm |
84 rpm |
5 |
00:09:22 |
1.61 km |
10.31 km/h |
05:49 min/km |
158 bpm |
84 rpm |
6 |
00:09:54 |
1.61 km |
9.76 km/h |
06:09 min/km |
164 bpm |
84 rpm |
7 |
00:09:11 |
1.61 km |
10.52 km/h |
05:42 min/km |
166 bpm |
85 rpm |
8 |
00:08:48 |
1.37 km |
9.34 km/h |
06:25 min/km |
160 bpm |
86 rpm |
|