Running

Added by cwiedel, 261 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:05:40	1.00 km	10.59 km/h	05:40 min/km	119 bpm	81 rpm
2	00:05:07	1.00 km	11.73 km/h	05:07 min/km	137 bpm	83 rpm
3	00:03:01	0.34 km	6.76 km/h	08:52 min/km	136 bpm	81 rpm
4	00:04:00	1.00 km	15.00 km/h	04:00 min/km	133 bpm	91 rpm
5	00:03:51	1.00 km	15.58 km/h	03:51 min/km	140 bpm	91 rpm
6	00:02:09	0.51 km	14.23 km/h	04:13 min/km	144 bpm	91 rpm
7	00:03:00	0.31 km	6.20 km/h	09:41 min/km	128 bpm	56 rpm
8	00:03:58	1.00 km	15.13 km/h	03:58 min/km	162 bpm	92 rpm
9	00:04:00	1.00 km	15.00 km/h	04:00 min/km	172 bpm	91 rpm
10	00:02:02	0.49 km	14.46 km/h	04:09 min/km	173 bpm	91 rpm
11	00:03:00	0.39 km	7.80 km/h	07:42 min/km	140 bpm	61 rpm
12	00:04:02	1.00 km	14.88 km/h	04:02 min/km	167 bpm	91 rpm
13	00:03:58	1.00 km	15.13 km/h	03:58 min/km	174 bpm	91 rpm
14	00:02:00	0.48 km	14.40 km/h	04:10 min/km	173 bpm	92 rpm
15	00:03:00	0.50 km	10.00 km/h	06:00 min/km	157 bpm	73 rpm
16	00:05:13	1.00 km	11.50 km/h	05:13 min/km	149 bpm	85 rpm
17	00:05:06	1.00 km	11.76 km/h	05:06 min/km	148 bpm	84 rpm
18	00:02:52	0.55 km	11.51 km/h	05:13 min/km	149 bpm	86 rpm