| Time (min.sek) | 00:41:56 |
| Distance | 7.05 km |
| Speed | 10.09 km/h |
| Km time | 05:57 min/km |
| Pulse | snitt 141 max 165 |
| Cadence | snitt 81 max 95 |
| Intensity | Normal |
| Calories | 647 kcal |
| Score | 3862 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:06:00 |
0.81 km |
8.10 km/h |
07:24 min/km |
121 bpm |
79 rpm |
2 |
00:03:13 |
0.80 km |
14.92 km/h |
04:01 min/km |
134 bpm |
88 rpm |
3 |
00:04:00 |
0.52 km |
7.80 km/h |
07:42 min/km |
141 bpm |
79 rpm |
4 |
00:03:39 |
0.81 km |
13.32 km/h |
04:30 min/km |
149 bpm |
86 rpm |
5 |
00:04:35 |
0.52 km |
6.81 km/h |
08:49 min/km |
141 bpm |
78 rpm |
6 |
00:03:30 |
0.81 km |
13.89 km/h |
04:19 min/km |
155 bpm |
89 rpm |
7 |
00:04:00 |
0.41 km |
6.15 km/h |
09:45 min/km |
137 bpm |
72 rpm |
8 |
00:03:14 |
0.81 km |
15.03 km/h |
04:00 min/km |
148 bpm |
91 rpm |
9 |
00:04:00 |
0.54 km |
8.10 km/h |
07:24 min/km |
134 bpm |
74 rpm |
10 |
00:05:00 |
0.72 km |
8.64 km/h |
06:57 min/km |
148 bpm |
83 rpm |
11 |
00:02:37 |
0.30 km |
6.88 km/h |
08:43 min/km |
149 bpm |
78 rpm |
|