Performed strength exercises in this workout.
|
Axellyft framåt
· Shoulders
|
 10 x 8.0 kg |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 8.0 kg |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 8.0 kg |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Armhävningar
· Chest
|
6 reps |
| | |
|
Armhävningar
· Chest
|
6 reps |
| | |
|
Axelpress kettlebell
· Shoulders
|
8 x 8.0 kg |
| | |
|
Axelpress kettlebell
· Shoulders
|
8 x 8.0 kg |
| | |
|
Axelpress kettlebell
· Shoulders
|
8 x 8.0 kg |
| | |
|
Axelpress kettlebell
· Shoulders
|
8 x 8.0 kg |
| | |
|
Axelpress kettlebell
· Shoulders
|
8 x 8.0 kg |
| | |
|
Axelpress kettlebell
· Shoulders
|
8 x 8.0 kg |
| | |
|
Axelpress kettlebell
· Shoulders
|
8 x 8.0 kg |
| | |
|
Axelpress kettlebell
· Shoulders
|
8 x 8.0 kg |
| | |
