| Time (min.sek) | 01:09:25 |
| Distance | 12.66 km |
| Speed | 10.94 km/h |
| Km time | 05:29 min/km |
| Pulse | snitt 156 max 170 |
| Cadence | snitt 85 max 92 |
| Intensity | Normal |
| Calories | 1238 kcal |
| Score | 6435 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:08:42 |
1.61 km |
11.10 km/h |
05:24 min/km |
141 bpm |
85 rpm |
2 |
00:07:46 |
1.61 km |
12.44 km/h |
04:49 min/km |
155 bpm |
85 rpm |
3 |
00:10:29 |
1.61 km |
9.21 km/h |
06:31 min/km |
154 bpm |
85 rpm |
4 |
00:08:47 |
1.61 km |
11.00 km/h |
05:27 min/km |
158 bpm |
84 rpm |
5 |
00:09:31 |
1.61 km |
10.15 km/h |
05:55 min/km |
159 bpm |
84 rpm |
6 |
00:10:58 |
1.61 km |
8.81 km/h |
06:49 min/km |
159 bpm |
83 rpm |
7 |
00:09:50 |
1.61 km |
9.82 km/h |
06:06 min/km |
157 bpm |
84 rpm |
8 |
00:11:23 |
1.39 km |
7.33 km/h |
08:11 min/km |
159 bpm |
86 rpm |
|