Running

Added by magzeus, 260 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:10:30	2.00 km	11.43 km/h	05:15 min/km	138 bpm	83 rpm
2	00:02:00	0.11 km	3.30 km/h	18:11 min/km	117 bpm	47 rpm
3	00:00:21	0.10 km	17.14 km/h	03:30 min/km	128 bpm	89 rpm
4	00:00:30	0.04 km	4.80 km/h	12:30 min/km	137 bpm	55 rpm
5	00:00:22	0.10 km	16.36 km/h	03:40 min/km	141 bpm	91 rpm
6	00:00:30	0.04 km	4.80 km/h	12:30 min/km	144 bpm	60 rpm
7	00:00:22	0.10 km	16.36 km/h	03:40 min/km	141 bpm	89 rpm
8	00:00:30	0.05 km	6.00 km/h	10:00 min/km	145 bpm	59 rpm
9	00:00:22	0.10 km	16.36 km/h	03:40 min/km	143 bpm	91 rpm
10	00:00:30	0.03 km	3.60 km/h	16:40 min/km	147 bpm	55 rpm
11	00:04:01	0.19 km	2.84 km/h	21:08 min/km	110 bpm	43 rpm
12	00:08:00	1.84 km	13.80 km/h	04:21 min/km	160 bpm	88 rpm
13	00:02:00	0.17 km	5.10 km/h	11:46 min/km	138 bpm	55 rpm
14	00:08:00	1.81 km	13.58 km/h	04:25 min/km	168 bpm	89 rpm
15	00:02:00	0.19 km	5.70 km/h	10:32 min/km	148 bpm	59 rpm
16	00:08:00	1.84 km	13.80 km/h	04:21 min/km	171 bpm	89 rpm
17	00:02:00	0.17 km	5.10 km/h	11:46 min/km	146 bpm	55 rpm
18	00:00:04	0.01 km	9.00 km/h	06:40 min/km	124 bpm	55 rpm
19	00:13:17	2.41 km	10.89 km/h	05:31 min/km	151 bpm	81 rpm
20	00:03:15	0.01 km	0.18 km/h	325:00 min/km	150 bpm	53 rpm