Cycling

Added by nolofsson, 260 weeks ago

Summary

	Time (min.sek)	01:15:17
	Distance	31.53 km
	Speed	25.13 km/h
	Km time	02:23 min/km
	Pulse	snitt 157 max 179
	Cadence	snitt 86 max 109
	Temperature	9.9 °C
	Intensity	Normal
	Calories	1016 kcal
	Score	5080

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

82%	Average 157		Max 179	93%
HRM 192 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 118

0% - 62%

00:01:04

1.4%

Zone 1

119 - 132

62% - 69%

00:03:05

4.0%

Zone 2

133 - 147

69% - 77%

00:12:51

16.5%

Zone 3

148 - 162

77% - 84%

00:34:05

43.9%

Zone 4

163 - 173

84% - 90%

00:20:36

26.5%

Zone 5

> 174

90% - 100%

00:05:59

7.7%

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Cycling

Summary

Heart rate zones - Default