Cycling

Added by magzeus, 260 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:10:24	5.00 km	28.85 km/h	02:05 min/km	137 bpm	78 rpm
2	00:10:40	5.00 km	28.13 km/h	02:08 min/km	132 bpm	75 rpm
3	00:18:11	5.00 km	16.50 km/h	03:38 min/km	136 bpm	79 rpm
4	00:07:12	1.85 km	15.42 km/h	03:54 min/km	135 bpm	69 rpm
5	00:07:51	5.00 km	38.22 km/h	01:34 min/km	157 bpm	85 rpm
6	00:02:09	1.35 km	37.67 km/h	01:36 min/km	157 bpm	84 rpm
7	00:03:02	1.20 km	23.74 km/h	02:32 min/km	136 bpm	60 rpm
8	00:07:58	5.00 km	37.66 km/h	01:36 min/km	160 bpm	83 rpm
9	00:02:02	1.30 km	38.36 km/h	01:34 min/km	160 bpm	81 rpm
10	00:02:55	0.72 km	14.81 km/h	04:03 min/km	126 bpm	38 rpm
11	00:07:57	5.00 km	37.74 km/h	01:35 min/km	158 bpm	83 rpm
12	00:02:03	1.16 km	33.95 km/h	01:46 min/km	158 bpm	78 rpm
13	00:02:55	1.12 km	23.04 km/h	02:36 min/km	135 bpm	53 rpm
14	00:07:11	5.00 km	41.76 km/h	01:26 min/km	152 bpm	81 rpm
15	00:02:49	1.87 km	39.83 km/h	01:30 min/km	153 bpm	76 rpm
16	00:02:58	1.01 km	20.43 km/h	02:56 min/km	130 bpm	41 rpm
17	00:07:25	5.00 km	40.45 km/h	01:29 min/km	152 bpm	77 rpm
18	00:02:35	1.55 km	36.00 km/h	01:40 min/km	149 bpm	72 rpm
19	00:06:12	0.76 km	7.35 km/h	08:09 min/km	123 bpm	54 rpm
20	00:10:35	5.00 km	28.35 km/h	02:07 min/km	113 bpm	66 rpm
21	00:10:31	5.00 km	28.53 km/h	02:06 min/km	122 bpm	63 rpm
22	00:10:49	5.00 km	27.73 km/h	02:10 min/km	128 bpm	66 rpm
23	00:10:53	5.00 km	27.57 km/h	02:11 min/km	122 bpm	68 rpm
24	00:07:07	3.72 km	31.36 km/h	01:55 min/km	130 bpm	68 rpm
25	00:01:39	0.00 km	0.00 km/h	00:00 min/km	113 bpm	-