Pendla hem

Added by moffast, 385 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:13
	Distance	20.93 km
	Speed	20.85 km/h
	Time per km	02:53 min/km
	Pulse	snitt 163 max 226
	Cadence	snitt 69 max 220
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	852 kcal
	Score	4064

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

89%	Average 163		Max 226	123%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:02:19

3.8%

Zone 2

111 - 129

60% - 70%

00:05:40

9.4%

Zone 3

130 - 147

70% - 80%

00:17:03

28.2%

Zone 4

148 - 166

80% - 90%

00:04:44

7.8%

Zone 5

> 167

90% - 100%

00:30:46

50.8%

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Pendla hem

Summary

Heart rate zones - Default