Performed strength exercises in this workout.
|
Push Press
· Shoulders
|
 13 x 25.0 kg |
|  |  |
|
Push Press
· Shoulders
|
10 x 27.5 kg |
| | |
|
Push Press
· Shoulders
|
7 x 27.5 kg |
| | |
|
Push Press
· Shoulders
|
6 x 27.5 kg |
| | |
|
Lutande Hantelpress
· Chest
|
12 x 13.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
12 x 12.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
12 x 12.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
12 x 12.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
10 x 9.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
10 x 10.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
10 x 10.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
10 x 8.0 kg |
| | |
|
Rope Upright Row
· Shoulders
|
12 x 65.0 kg |
| | |
|
Band Lateral Raise
· Shoulders
|
10 reps |
| | |
|
Rope Upright Row
· Shoulders
|
12 x 65.0 kg |
| | |
|
Band Lateral Raise
· Shoulders
|
10 reps |
| | |
|
Rope Upright Row
· Shoulders
|
12 x 65.0 kg |
| | |
|
Band Lateral Raise
· Shoulders
|
8 reps |
| | |
|
Dips
· Triceps
|
14 reps |
| | |
|
Dips
· Triceps
|
14 x 10.0 kg |
| | |
|
Dips
· Triceps
|
12 x 18.0 kg |
| | |
|
Dips
· Triceps
|
12 x 27.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
13 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 20.0 kg |
| | |
