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Added by henrikamren, 386 weeks ago

Summary

	Time (min.sek)	04:24:00
	Distance	19.58 km
	Speed	4.45 km/h
	Time per km	13:29 min/km
	Pulse	snitt 86 max 150
	Temperature	24.3 °C
	Intensity	Normal
	Calories	1429 kcal
	Score	13379

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Pulse Elevation profile Speed Time per km Temperature

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Distance Time (min.sek)

Summary

49%	Average 86		Max 150	85%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

02:48:19

63.8%

Zone 1

89 - 106

50% - 60%

01:27:20

33.1%

Zone 2

107 - 124

60% - 70%

00:05:10

2.0%

Zone 3

125 - 141

70% - 80%

00:02:43

1.0%

Zone 4

142 - 159

80% - 90%

00:00:24

0.2%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default