Performed strength exercises in this workout.
|
Knäböj
· Legs
|
 10 x 20.0 kg |
| | |
|
Knäböj
· Legs
|
10 x 40.0 kg |
| | |
|
Finnen
· Legs
|
10 reps |
Grönt | | |
|
Knäböj
· Legs
|
10 x 50.0 kg |
| | |
|
Finnen
· Legs
|
10 reps |
Lila | | |
|
Knäböj
· Legs
|
10 x 50.0 kg |
| | |
|
Finnen
· Legs
|
10 reps |
Lila | | |
|
Knäböj
· Legs
|
10 x 50.0 kg |
| | |
|
Finnen
· Legs
|
10 reps |
Lila | | |
|
Skivstångsrodd
· Back
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 7.5 kg |
| | |
|
Skivstångsrodd
· Back
|
10 x 40.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 15.0 kg |
| | |
|
Skivstångsrodd
· Back
|
10 x 40.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 15.0 kg |
| | |
|
Skivstångsrodd
· Back
|
10 x 40.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 15.0 kg |
| | |
|
Rygglyft
· Back
|
10 x 49.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
|
Rygglyft
· Back
|
10 x 49.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
|
Rygglyft
· Back
|
10 x 49.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
10 x 20.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 20.5 kg |
| |  |
|
Bicepscurl m Z-st
· Biceps
|
10 x 20.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 20.5 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
10 x 20.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 20.5 kg |
| | |
