Performed strength exercises in this workout.
|
Flyes with dumbbells
· Chest
|
 8 x 9.0 kg |
|  |  |
|
Flyes with dumbbells
· Chest
|
8 x 9.0 kg |
| | |
|
Flyes with dumbbells
· Chest
|
8 x 9.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
6 x 20.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
8 x 17.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
8 x 17.0 kg |
| | |
|
Leg press in machine
· Legs
|
8 x 120.0 kg |
| | |
|
Leg press in machine
· Legs
|
8 x 140.0 kg |
| | |
|
Leg press in machine
· Legs
|
8 x 150.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 47.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 45.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 45.0 kg |
| | |
|
Leg curl in machine
· Legs
|
8 x 40.0 kg |
| | |
|
Leg curl in machine
· Legs
|
8 x 42.0 kg |
| | |
|
Leg curl in machine
· Legs
|
8 x 42.0 kg |
| | |
