 | Time (min.sek) | 00:56:59 |
 | Distance | 7.83 km |
 | Speed | 8.24 km/h |
| Time per km | 07:17 min/km |
 | Cadence | snitt 80 max 98 |
 | Temperature | 15.3 °C |
 | Intensity | Normal |
 | Calories | 654 kcal |
 | Score | 5258 |
|
Sprintrträning vid Högstorpskolan, både på skolgård och i skogen, körde 4 av 7 banor med lite mer fart
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:15:50 |
1.84 km |
6.97 km/h |
08:36 min/km |
- |
61 rpm |
| 2 |
00:00:20 |
0.02 km |
3.60 km/h |
16:40 min/km |
- |
17 rpm |
| 3 |
00:08:54 |
1.11 km |
7.48 km/h |
08:01 min/km |
- |
65 rpm |
| 4 |
00:01:29 |
0.02 km |
0.81 km/h |
74:10 min/km |
- |
5 rpm |
| 5 |
00:04:59 |
1.06 km |
12.76 km/h |
04:42 min/km |
- |
87 rpm |
| 6 |
00:00:30 |
0.02 km |
2.40 km/h |
25:00 min/km |
- |
17 rpm |
| 7 |
00:04:37 |
0.88 km |
11.44 km/h |
05:15 min/km |
- |
84 rpm |
| 8 |
00:00:42 |
0.02 km |
1.71 km/h |
35:00 min/km |
- |
21 rpm |
| 9 |
00:09:02 |
1.19 km |
7.90 km/h |
07:35 min/km |
- |
67 rpm |
| 10 |
00:00:53 |
0.03 km |
2.04 km/h |
29:27 min/km |
- |
19 rpm |
| 11 |
00:04:56 |
0.81 km |
9.85 km/h |
06:05 min/km |
- |
81 rpm |
| 12 |
00:00:16 |
0.01 km |
2.25 km/h |
26:40 min/km |
- |
15 rpm |
| 13 |
00:11:58 |
0.82 km |
4.11 km/h |
14:36 min/km |
- |
86 rpm |
|
