 | Time (min.sek) | 00:23:49 |
 | Distance | 9.60 km |
 | Speed | 24.18 km/h |
| Time per km | 02:29 min/km |
 | Pulse | snitt 150 max 164 |
 | Cadence | snitt 53 max 64 |
 | Intensity | Normal |
 | Calories | 342 kcal |
 | Score | 1587 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
118 bpm |
8 rpm |
| 2 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
148 bpm |
11 rpm |
| 3 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
153 bpm |
10 rpm |
| 4 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
147 bpm |
12 rpm |
| 5 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
159 bpm |
7 rpm |
| 6 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
156 bpm |
5 rpm |
| 7 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
158 bpm |
19 rpm |
| 8 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
155 bpm |
24 rpm |
| 9 |
00:01:59 |
1.00 km |
30.25 km/h |
01:59 min/km |
153 bpm |
19 rpm |
| 10 |
00:01:44 |
0.60 km |
20.77 km/h |
02:53 min/km |
158 bpm |
12 rpm |
|
