Performed strength exercises in this workout.
|
Bicepscurl kettlebell
· Biceps
|
 15 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
15 x 16.0 kg |
| | |
|
Barbell curl
· Biceps
|
5 x 40.0 kg |
| |  |
|
Barbell curl
· Biceps
|
5 x 40.0 kg |
| | |
|
Barbell curl
· Biceps
|
5 x 40.0 kg |
| | |
|
Barbell curl
· Biceps
|
5 x 40.0 kg |
| | |
|
Pushdown
· Triceps
|
20 x 8.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 16.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 16.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 16.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
