Två varv på nya slingan

Added by SkogsCicci, 381 weeks ago

Summary

	Time (min.sek)	00:34:34
	Distance	5.01 km
	Speed	8.70 km/h
	Time per km	06:54 min/km
	Pulse	snitt 157 max 173
	Cadence	snitt 78 max 85
	Intensity	Normal
	Calories	285 kcal
	Score	3191

Var tvungen att springa in på toa i halvtid, annars hade det hänt en olycka :)

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Private map.

Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

88%	Average 157		Max 173	97%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:00:17

0.8%

Zone 2

108 - 125

60% - 70%

00:00:18

0.9%

Zone 3

126 - 143

70% - 80%

00:02:03

5.9%

Zone 4

144 - 161

80% - 90%

00:21:34

62.3%

Zone 5

> 162

90% - 100%

00:10:26

30.1%

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Två varv på nya slingan

Summary

Heart rate zones - Default