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Added by SkogsCicci, 381 weeks ago

Summary

	Time (min.sek)	00:32:45
	Distance	5.03 km
	Speed	9.22 km/h
	Time per km	06:31 min/km
	Pulse	snitt 161 max 175
	Cadence	snitt 80 max 87
	Intensity	Normal
	Calories	285 kcal
	Score	3015

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Private map.

Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

90%	Average 161		Max 175	98%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:00:17

0.9%

Zone 2

108 - 125

60% - 70%

00:00:04

0.2%

Zone 3

126 - 143

70% - 80%

00:00:11

0.6%

Zone 4

144 - 161

80% - 90%

00:13:26

41.0%

Zone 5

> 162

90% - 100%

00:18:48

57.4%

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Två varv till...

Summary

Heart rate zones - Default