 | Time (min.sek) | 00:27:42 |
 | Distance | 5.11 km |
 | Speed | 11.07 km/h |
 | Time per km | 05:25 min/km |
 | Pulse | snitt 160 max 173 |
 | Cadence | snitt 74 max 85 |
 | Intensity | Normal |
 | Calories | 431 kcal |
 | Score | 2548 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
147 bpm |
74 rpm |
| 2 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
161 bpm |
74 rpm |
| 3 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
166 bpm |
74 rpm |
| 4 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
162 bpm |
74 rpm |
| 5 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
163 bpm |
74 rpm |
| 6 |
00:00:49 |
0.11 km |
8.08 km/h |
07:25 min/km |
167 bpm |
75 rpm |
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