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Performed strength exercises in this workout.

Bänkpress · Chest	12 x 50.0 kg
Bänkpress · Chest	10 x 60.0 kg
Bänkpress · Chest	7 x 60.0 kg
Bänkpress · Chest	6 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	11 x 65.0 kg
Sittande axelpress med hantlar · Shoulders	12 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	12 x 12.0 kg
Sittande axelpress med hantlar · Shoulders	7 x 12.0 kg
Dips · Triceps	12 reps
Dips · Triceps	13 reps
Dips · Triceps	13 reps
Dips · Triceps	12 reps
Pushdown · Triceps	12 x 120.0 kg