A3 Löpning

Added by rothan, 379 weeks ago

Summary

	Time (min.sek)	00:52:15
	Distance	8.02 km
	Speed	9.21 km/h
	Time per km	06:31 min/km
	Cadence	snitt 83 max 100
	Temperature	20.4 °C
	Intensity	High
	Calories	641 kcal
	Score	4846

Upp 20 min, backintervaller 25 minuter vid kala höjden, varannan uppför liftspåret och varannan på vägen upp. Lite långsammare än senast men på slutet gick det lite fortare, lite segare än vad jag trodde efter sprinthelgen, sliten i vader och hälsena under nedtog så det blev bara ca 1 km

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:20:00	3.43 km	10.29 km/h	05:50 min/km	-	80 rpm
2	00:00:32	0.08 km	9.00 km/h	06:40 min/km	-	53 rpm
3	00:01:00	0.15 km	9.00 km/h	06:40 min/km	-	80 rpm
4	00:00:49	0.14 km	10.29 km/h	05:50 min/km	-	90 rpm
5	00:00:43	0.08 km	6.70 km/h	08:58 min/km	-	80 rpm
6	00:00:34	0.08 km	8.47 km/h	07:05 min/km	-	89 rpm
7	00:01:00	0.14 km	8.40 km/h	07:09 min/km	-	79 rpm
8	00:00:48	0.13 km	9.75 km/h	06:09 min/km	-	90 rpm
9	00:00:44	0.08 km	6.55 km/h	09:10 min/km	-	79 rpm
10	00:00:35	0.09 km	9.26 km/h	06:29 min/km	-	89 rpm
11	00:01:06	0.13 km	7.09 km/h	08:28 min/km	-	78 rpm
12	00:00:49	0.13 km	9.55 km/h	06:17 min/km	-	91 rpm
13	00:00:44	0.09 km	7.36 km/h	08:09 min/km	-	80 rpm
14	00:00:34	0.08 km	8.47 km/h	07:05 min/km	-	91 rpm
15	00:01:06	0.14 km	7.64 km/h	07:51 min/km	-	78 rpm
16	00:00:46	0.13 km	10.17 km/h	05:54 min/km	-	92 rpm
17	00:00:47	0.09 km	6.89 km/h	08:42 min/km	-	78 rpm
18	00:00:33	0.09 km	9.82 km/h	06:07 min/km	-	90 rpm
19	00:01:09	0.12 km	6.26 km/h	09:35 min/km	-	78 rpm
20	00:00:48	0.14 km	10.50 km/h	05:43 min/km	-	92 rpm
21	00:00:48	0.09 km	6.75 km/h	08:53 min/km	-	79 rpm
22	00:00:31	0.08 km	9.29 km/h	06:28 min/km	-	90 rpm
23	00:01:09	0.14 km	7.30 km/h	08:13 min/km	-	79 rpm
24	00:00:47	0.13 km	9.96 km/h	06:02 min/km	-	92 rpm
25	00:00:45	0.08 km	6.40 km/h	09:23 min/km	-	71 rpm
26	00:00:33	0.09 km	9.82 km/h	06:07 min/km	-	91 rpm
27	00:01:09	0.13 km	6.78 km/h	08:51 min/km	-	78 rpm
28	00:00:46	0.14 km	10.96 km/h	05:29 min/km	-	92 rpm
29	00:00:47	0.09 km	6.89 km/h	08:42 min/km	-	78 rpm
30	00:00:32	0.08 km	9.00 km/h	06:40 min/km	-	92 rpm
31	00:01:07	0.14 km	7.52 km/h	07:59 min/km	-	78 rpm
32	00:00:46	0.13 km	10.17 km/h	05:54 min/km	-	93 rpm
33	00:00:50	0.09 km	6.48 km/h	09:16 min/km	-	78 rpm
34	00:07:51	1.07 km	8.18 km/h	07:20 min/km	-	83 rpm

Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

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A3 Löpning