Mtb

Added by moffast, 378 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:06:45
	Distance	15.72 km
	Speed	14.13 km/h
	Time per km	04:15 min/km
	Pulse	snitt 204 max 236
	Intensity	Normal
	Borg scale	12, Easy
	Calories	827 kcal
	Score	5614

Rek runda inför FF-mtb

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

111%	Average 204		Max 236	128%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:11

0.3%

Zone 4

148 - 166

80% - 90%

00:01:39

2.4%

Zone 5

> 167

90% - 100%

01:07:12

97.3%

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Mtb

Summary

Heart rate zones - Default