Pendla

Added by moffast, 378 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:56:33
	Distance	21.71 km
	Speed	23.03 km/h
	Time per km	02:36 min/km
	Pulse	snitt 127 max 154
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	439 kcal
	Score	3807

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

69%	Average 127		Max 154	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:33

0.9%

Zone 2

111 - 129

60% - 70%

00:23:46

38.2%

Zone 3

130 - 147

70% - 80%

00:23:22

37.6%

Zone 4

148 - 166

80% - 90%

00:03:23

5.4%

Zone 5

> 167

90% - 100%

00:11:07

17.9%

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Pendla

Summary

Heart rate zones - Default