Mtb

Added by moffast, 378 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:42:12
	Distance	20.25 km
	Speed	11.89 km/h
	Time per km	05:03 min/km
	Pulse	snitt 129 max 161
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	907 kcal
	Score	8628

Testade Sörmlandsleden ner till VH.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

70%	Average 129		Max 161	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:13

1.0%

Zone 1

93 - 110

50% - 60%

00:10:42

8.6%

Zone 2

111 - 129

60% - 70%

00:38:29

31.1%

Zone 3

130 - 147

70% - 80%

00:52:49

42.7%

Zone 4

148 - 166

80% - 90%

00:19:59

16.1%

Zone 5

> 167

90% - 100%

00:00:37

0.5%

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Mtb

Summary

Heart rate zones - Default