Mtb

Added by moffast, 378 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:25:20
	Distance	18.34 km
	Speed	12.90 km/h
	Time per km	04:39 min/km
	Pulse	snitt 150 max 176
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1020 kcal
	Score	7199

Cyklade hela Rudan mtb 15.5km.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

82%	Average 150		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:43

0.7%

Zone 1

93 - 110

50% - 60%

00:03:21

3.1%

Zone 2

111 - 129

60% - 70%

00:07:52

7.4%

Zone 3

130 - 147

70% - 80%

00:12:27

11.7%

Zone 4

148 - 166

80% - 90%

01:17:04

72.4%

Zone 5

> 167

90% - 100%

00:05:00

4.7%

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Mtb

Summary

Heart rate zones - Default