Performed strength exercises in this workout.
|
Magindrag på knä
· Abs
|
 10 reps |
| |  |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
10 x 10.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
8 x 10.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
9 x 10.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
10 x 10.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
