Cardio on gym

Added by SkogsCicci, 376 weeks ago

Summary

	Time (min.sek)	01:00:15
	Distance	30.00 km
	Pulse	snitt 123 max 153
	Calories	331 kcal
	Score	1440

Det här träningspasset har importerats.

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Pulse Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 123		Max 153	85%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:26

0.7%

Zone 1

90 - 107

50% - 60%

00:11:52

19.5%

Zone 2

108 - 125

60% - 70%

00:22:47

37.3%

Zone 3

126 - 143

70% - 80%

00:18:56

31.0%

Zone 4

144 - 161

80% - 90%

00:06:59

11.4%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Cardio on gym

Cykling - Motionscykel

Summary

Heart rate zones - Default