Why not give 22Hellström some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	30 x 30.5 kg
Dumbell Press · Shoulders	30 x 10.0 kg
Flyes in machine, sitting · Chest	30 x 25.0 kg
Triceps pushdown with rope in cable machine · Triceps	30 x 15.0 kg
Triceps press with cables, with rope above the head · Triceps	30 x 15.0 kg
Triceps press with cables · Triceps	30 x 15.0 kg