 | Time (min.sek) | 00:27:26 |
 | Distance | 5.17 km |
 | Speed | 11.31 km/h |
| Time per km | 05:18 min/km |
 | Cadence | snitt 86 max 97 |
 | Intensity | High |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 408 kcal |
 | Score | 2072 |
|
Det här träningspasset har importerats.
4.30-tempo sista 1.5-2 km
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
82 rpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
83 rpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
84 rpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
86 rpm |
| 5 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
87 rpm |
| 6 |
00:06:00 |
0.17 km |
1.70 km/h |
35:18 min/km |
- |
93 rpm |
|
