Mtb - orientering

Added by moffast, 375 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:06:22
	Distance	11.70 km
	Speed	10.58 km/h
	Time per km	05:40 min/km
	Pulse	snitt 140 max 192
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	824 kcal
	Score	5595

Mtb-orientering med Fredrik

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

76%	Average 140		Max 192	104%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:05

0.1%

Zone 1

93 - 110

50% - 60%

00:03:56

3.2%

Zone 2

111 - 129

60% - 70%

00:07:35

6.2%

Zone 3

130 - 147

70% - 80%

00:19:42

16.0%

Zone 4

148 - 166

80% - 90%

00:30:03

24.5%

Zone 5

> 167

90% - 100%

01:01:30

50.1%

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Mtb - orientering

Summary

Heart rate zones - Default