Mtb

Added by moffast, 375 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:17:55
	Distance	18.92 km
	Speed	14.57 km/h
	Time per km	04:07 min/km
	Pulse	snitt 154 max 178
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	967 kcal
	Score	6552

Cyklade skästrabergsleden och sedan runt hokaberget.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

84%	Average 154		Max 178	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:23

0.4%

Zone 2

111 - 129

60% - 70%

00:07:09

7.9%

Zone 3

130 - 147

70% - 80%

00:24:59

27.6%

Zone 4

148 - 166

80% - 90%

00:37:17

41.2%

Zone 5

> 167

90% - 100%

00:20:38

22.8%

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Mtb

Summary

Heart rate zones - Default