Mtb

Added by moffast, 375 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:46
	Distance	10.47 km
	Speed	12.62 km/h
	Time per km	04:45 min/km
	Pulse	snitt 138 max 167
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	538 kcal
	Score	4179

Cyklade till Agnesleden och runt den 3 varv.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

75%	Average 138		Max 167	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:16

0.4%

Zone 1

93 - 110

50% - 60%

00:07:14

11.0%

Zone 2

111 - 129

60% - 70%

00:08:52

13.5%

Zone 3

130 - 147

70% - 80%

00:14:40

22.3%

Zone 4

148 - 166

80% - 90%

00:22:38

34.4%

Zone 5

> 167

90% - 100%

00:12:11

18.5%

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Mtb

Summary

Heart rate zones - Default