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162

Thursday 11 July 2019

Crossfit

Added by Danne78, 374 weeks ago

Summary
 
TimeTime (min.sek)00:50:00
DistanceDistance3.00 km
GaugeSpeed3.60 km/h
Gauge Time per km16:40 min/km
IntensityIntensityNormal
KcalCalories606 kcal
ScoreScore3379
3000 m rodd

50 wallball

12 marklyft 80 kg
12 burpee

35 wallball

9 marklyft 80 kg
9 burpee
x 2

20 wallball

6 marklyft 80 kg
6 burpee
x 3
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