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Friday 12 July 2019

Power walk / löpning

Added by anpa, 376 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:20:29
	Distance	9.20 km
	Speed	6.86 km/h
	Time per km	08:45 min/km
	Pulse	snitt 129 max 167
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	526 kcal
	Score	2711

Strandpromenaden upp till Notvarpsbron 129/167 (74/95%)

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