 | Time (min.sek) | 00:51:57 |
 | Distance | 6.43 km |
 | Speed | 7.43 km/h |
| Time per km | 08:05 min/km |
 | Pulse | snitt 110 max 137 |
 | Intensity | Normal |
 | Calories | 314 kcal |
 | Score | 4792 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:14 |
0.46 km |
6.52 km/h |
09:12 min/km |
88 bpm |
| 2 |
00:04:00 |
0.62 km |
9.30 km/h |
06:27 min/km |
126 bpm |
| 3 |
00:03:00 |
0.32 km |
6.40 km/h |
09:23 min/km |
106 bpm |
| 4 |
00:04:00 |
0.65 km |
9.75 km/h |
06:09 min/km |
120 bpm |
| 5 |
00:03:00 |
0.33 km |
6.60 km/h |
09:05 min/km |
109 bpm |
| 6 |
00:04:00 |
0.61 km |
9.15 km/h |
06:33 min/km |
121 bpm |
| 7 |
00:03:00 |
0.33 km |
6.60 km/h |
09:05 min/km |
106 bpm |
| 8 |
00:04:00 |
0.62 km |
9.30 km/h |
06:27 min/km |
120 bpm |
| 9 |
00:03:00 |
0.31 km |
6.20 km/h |
09:41 min/km |
112 bpm |
| 10 |
00:04:00 |
0.55 km |
8.25 km/h |
07:16 min/km |
118 bpm |
| 11 |
00:03:00 |
0.22 km |
4.40 km/h |
13:38 min/km |
103 bpm |
| 12 |
00:04:00 |
0.65 km |
9.75 km/h |
06:09 min/km |
125 bpm |
| 13 |
00:03:00 |
0.28 km |
5.60 km/h |
10:43 min/km |
112 bpm |
| 14 |
00:05:51 |
0.48 km |
4.92 km/h |
12:11 min/km |
89 bpm |
|
