Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 20 x 8.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
20 x 8.0 kg |
| | |
|
Marklyft
· Back
|
15 x 7.0 kg |
| | |
|
Marklyft
· Back
|
15 x 7.0 kg |
| | |
|
Marklyft
· Back
|
15 x 7.0 kg |
| | |
|
Marklyft
· Back
|
15 x 7.0 kg |
| | |
|
Marklyft
· Back
|
15 x 7.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
13 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Armhävningar smala
· Triceps
|
9 reps |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Back raise
· Back
|
10 reps |
| | |
|
Back raise
· Back
|
10 reps |
| | |
